$79/MONTH

Membership includes:

Unlimited CrossFit classes  |  access to all 12 Touchstone Climbing Gyms San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento & Fresno  |  Intro-to-Climbing classes  |  Yoga  |  Cycling  |  TRX  | Cardio Boxing  |  Zumba  

Connect with us!

     

Our Friends
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
DRG

Search

Sunday 10.01.2017

Front Pause Squat
5x5
Superset with 30 Abmat situps

Deadlift
5x5
Superset with 30 Leg raises

Strict Press
5x5
Superset with 1 min Plank hold

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
« Monday 10.02.2017 | Main | Saturday 09.30.2017 »