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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD


Thursday 10.12.2017

15 Min. AMRAP
10 Power snatches (135/95)
10 Handstand Pushups
17 Abmat Situps
27 Double Unders


If there's smoke:

10 Min. AMRAP
10 Dumbell Push Presses (50/35)
10 Pushups
17 Situps
27 Jumping Jacks
(all movements should be able to be done inside)

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