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Wednesday 07.12.2017

Push Press for load:
 #1: 5 reps @ 50%
 #2: 5 reps @ 60%
 #3: 5 reps @ 75%
 #4: 3 reps @ 85%
 #5: 1 rep @ 90%
Superset each set with an Stabilization Overhead Carry half way down the warmup wall and back. (careful on the turn) This is done with 1 band on each end of the bar and plates or kettlebells attached to the band. It looks weird!


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