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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD


SATURDAY 08.04.2017

4 rounds for time of:
30 push-ups
115/80-lb. front squats, 20 reps
115/80-lb. push presses, 20 reps
50 sit-ups

*Football season is here! Email Alex "azenalex@gmail.com" if you want to participate in some Coco Crossfit Fantasy Football! Only 2 spots left!

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