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Monday 02.05.2018

Happy birthday Hoshida!

 

Pick 1 part, 2 parts or all of the Mash. 

21-15-9
Calories, assault bike
Thrusters (95/65)

rest 5 Min. 

10 min AMRAP
200 m run
100 m d-ball carry 100/70
5 d-ball cleans

Rest 5 Min.

2 rounds for time:
1 mile run
10 rope climbs

 

Courtesy of CrossFit Linchpin

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