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CrossFit Journal: The Performance-Based Lifestyle Resource
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Wednesday 05.23.2018

A) Accumulate 2 min. Ring Support

B) Tabata Superman Hold

C) 3 Rounds of Planks:
30 sec. front plank
30 sec. left side plank
30 sec. right side plank

*elbow planks

D) 5x10 Strict Ring Dips

E) Max Double Unders in 2 Minutes

 

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