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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD

Friday 06.22.2018

Rest or make up a WOD you missed this week. Or do Beau’s birthday WOD!
Beau knows 25!
For time, all done at your body weight:
25 deadlifts 
25 power cleans
25 front squats
25 jerks
25 back squats
*25 double-unders between each movement.  You may break up rep scheme as necessary/desired but any time you change movements, you must first complete 25 double-unders.

25 minute cap

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