Friday 06.22.2018
Rest or make up a WOD you missed this week. Or do Beau’s birthday WOD!
Beau knows 25!
For time, all done at your body weight:
25 deadlifts
25 power cleans
25 front squats
25 jerks
25 back squats
*25 double-unders between each movement. You may break up rep scheme as necessary/desired but any time you change movements, you must first complete 25 double-unders.
25 minute cap
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