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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD

Monday 06.35.2018

For time: 

400m run 

20 Burpees 

400m run 

19 Burpees 

400m Run 

18 Burpees 

etc, etc, etc, until... 

400m run 

1 Burpee 


*Time cap is 40 minutes. 

*If you have a weight vest, 20/14, wear it.

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