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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD

Thursday 07.12.2018

Happy Birthday Marc and Ian!


7 Rounds With a Partner For Time:
120 ft Farmers Carry (53/35)*
31 Partner Sit ups w/ slam ball (20/15)**
36 Double Unders each
Each team must complete 10 team tire flips at any time (Big tire = RX)
Each team must also complete 6 DBall Cleans at any time (150/100)
*You may walk together and hand off the weights as needed
**Face each other and toss the slam ball to each other when you sit up


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