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CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD

Wednesday 08.15.2018

Lissa's Muscle Up Clinic is tonight at 7 pm! Only $30 for members. Sign up here.


10 x 200 M sprints
2:00 rest between sets
Shuttle sprint style (down the ally and back)
Aim for 40 second or less splits


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