$79/MONTH

Membership includes:

Unlimited CrossFit classes  |  access to all 12 Touchstone Climbing Gyms San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento & Fresno  |  Intro-to-Climbing classes  |  Yoga  |  Cycling  |  TRX  | Cardio Boxing  |  Zumba  

Connect with us!

     

Our Friends
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
DRG

Search

Tuesday 11.14.2017

15 Min. AMRAP
15 Toes to Bar
30 Double Unders
16 Walking lunges with dumbbells (50/35)
10 Dumbbell push presses (50/35)

Monday 11.13.2017

3 Rounds For Time:
25 Wallball Shots (20/14)
15 Power Snatch (95/65)
Brought to you by CrossFit Linchpin

Saturday 11.11.2017

Loredo 95

 

Six rounds for time of:

•24 Back Squats (95/65)
•24 Push-ups
•24 In place, stepping backwards, front rack lunges (95/65)
•Run 400 meters

 

Friday 11.10.2017

Rest or make up a wodyou missed this week

Thursday 11.09.2017

Baseline

 

For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups

 

Wednesday 11.08.2017

Bench 6x3

Deadlift 6x3

Tuesday 11.07.0217

For time:
400m Farmers Carry (50/35)
10 D-Ball Cleans (150/100)
800m Run
30 Chest-to-bar Pull-ups
500m Row
20 Back Squats (155/105)
30 Assault Bike Calories

20 minute time cap
*Back Squats are to be pulled from ground

Monday 11.06.2017

As Many Rounds As Possible in 7 minutes:
35 Double-unders
11 Thrusters (75/55)
7 Burpee Box Jumps (24/20)
Courtesy of CrossFit Linchpin

Friday 11.03.2017

REST or make up a workout you missed this week.

Thursday 11.02.2017

Tommy Mac
2 rounds for time:
• 12 Burpees
• 12 Thruster 115/75#
• 12 Burpees
• 12 Power Snatch 115/75#
• 12 Burpees
• 12 Push Jerks 115/75#
• 12 Burpees
• 12 Hang Squat Clean 115/75#
• 12 Burpees
• 12 Overhead Squat 115/75#
30 min. time cap
Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.