$79/MONTH

Membership includes:

Unlimited CrossFit classes  |  access to all 12 Touchstone Climbing Gyms San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento & Fresno  |  Intro-to-Climbing classes  |  Yoga  |  Cycling  |  TRX  | Cardio Boxing  |  Zumba  

Connect with us!

     

Our Friends
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD
DRG

Search

Monday 10.16.2017

3 Rounds for time of: 

15 Burpees, lateral over bar 

12 Deadlifts, 155/105 

9 Hang Power cleans, 155/105 

6 Push Jerks, 155/105 

 

Courtesy of Crossfit linchpin

Sunday 10.15.2017

Backsquat 5x5
SS with 20 GHD sit-ups

Deadlift 5x5
SS with 1 min plank

Find 1RM Strict Press, Push Press and Push Jerk

1K row not for time

Saturday 10.14.2017

Crossfit classes are canceled today due to smoke. :(

Friday 10.13.2017

REST or make up a WOD you missed this week. Take care of your lungs!

Morning class is canceled because of the Air Quality.

Thursday 10.12.2017

HAPPY BIRTHDAY KELSEY!
15 Min. AMRAP
10 Power snatches (135/95)
10 Handstand Pushups
17 Abmat Situps
27 Double Unders

 

If there's smoke:

10 Min. AMRAP
10 Dumbell Push Presses (50/35)
10 Pushups
17 Situps
27 Jumping Jacks
(all movements should be able to be done inside)

Wednesday 10.11.2017

Squat Complex - 10 rounds:

1 squat clean+ 2 front squats

 

Core - 8 Minute EMOM

10 hollow rocks
10 toes to bar
10 second plank

Tuesday 10.10.2017

For Time:
800 meter Run
700 meter Row
60 American Kettlebell Swings  (53/35)
50 Wallball Shots (20/14)
40 Pull-ups
30 Burpees
20 Overhead Squats  (155/105)

Monday 10.09.2017

"SQT"
Three round for time:
10 Ground-to-overhead (95/65)
200 Yard Shuttle Sprint (50x4)

Friday 10.06.2017

REST or make up a WOD you missed this week.

Thursday 10.05.2017

Klepto
Four rounds of: 
•27 Box jumps (24"/20")
•20 Burpees
•11 Squat cleans, (145/105)
25 min time cap
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
Page 1 ... 3 4 5 6 7 ... 185 Next 10 Entries »