$84/MONTH

Membership includes:

Unlimited CrossFit classes  |  access to all 12 Touchstone Climbing Gyms San Francisco (2), Berkeley, Oakland, Concord, Los Angeles (3), Culver City, San Jose, Sacramento & Fresno  |  Intro-to-Climbing classes  |  Yoga  |  Cycling  |  TRX  | Cardio Boxing  |  Core & More!  

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CoCo Expansion!

Like this but more chalk and stuff!

This rendering of the new space was done using the Zeus gym builder on Rogue’s website. We’re hoping for the space to be usable by the end of January!

  • Large opening will be a roll up garage door
  • Rowers and assault bikes will come inside
  • Look at that rig!
  • 2 Olympic lifting platforms
  • Peg board
  • Better jump rope storage
  • Dumbbells and kettlebells will come inside
  • Cubbies and white board inside
  • Clock mounted middle of the whiteboard? (The gym builder has some limitations)

Happy Halloween!

Costumes are encouraged today.

Labor Day Hours

The gym will be open 8am - 10pm and we will have 1 CrossFit class at 9am.

 

Announcements:

SugarWOD Integration
We will no longer be posting the daily WOD to this page. There is a new button in the bottom right corner that you can click on to see our daily programming. SugarWOD is a CrossFit offical app. It allows our members to track their workouts, PRs and connect with other gym members. It's free to our members!

 

Q&A session this Thursday @ 8pm
Kelsey's Paleo Challenge 3! The challenge will run 9/4-9/25

 

New Class
Fridays at Noon!

 

New Onramp Schedule
Mondays, Tuesdays and Thursdays @ 7pm
Fridays @ 6pm
(no more Wednesday onramp)

Tuesday 08.28.2018

Happy Birthday, Katie!
27 min. AMRAP
23 Deadlifts (245/165)
46 Double Unders
23 Hang Dumbell Reverse Lunges* (53's/35's)
46 Double Unders
*completed in place with the weight by the side

Monday 08.27.2018

7 Rounds for time: 

15 GHD sit-ups 
5 Ring Muscle-ups

 

courtesy of Crossfit Linchpin 

Tuesday 08.21.2018

Happy Birthday, Alec!

 

20 min AMRAP
8 D-Ball Cleans (150/100)
19 KB Snatches, alternating (53/35)
49 Double Unders

 

Friday 08.24.2018

Fri-yay! Rest or make up a WOD you missed this week or work on skill development.

Thursday 08.23.2018

 

MORRISON
50-40-30-20 and 10 rep rounds for time of: 
• Wall ball shots (20/14)
• Box jump (24"/20")
• American Kettlebell swings (53/35)
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

 

Wednesday 08.22.2018

A) Accessory Work
Tabata Hollow Hold
Tabata Arch Hold (Superman)
Tabata Ring Support

B) Back Squats
10x2